Mental performance training for professional athletes
You play at the top
We engineer what keeps you there
Developed with professional athletes, for professional athletes.
Your margins are mental
Having a performance edge in professional sports is rarely dependent on talent or physical fitness. It is defined by how well mental skills hold up under pressure.
We help you deliver
With just six weeks of consistent training, you will improve your core mental edge metrics. After 12 weeks with our THRIVE program, you will wonder why you didn’t do this earlier.
“Training with a progressive overload is the standard for physical development of every pro athlete. It’s really time we started doing that for our mind.”
Structured for impact
Our mental performance programs are built on three pillars.
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Impact coaching
Critical mental insights with high-impact online coaching sessions and periodic masterclasses.
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Mentored training
Take insights into performance with fully monitored and mentored mental workouts that integrate into physical training.
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Edge analysis
Move from best-guess to validated purpose with real-time progress tracking and mental-edge reports.
Two pathways
Simple, flexible, evidence-based
Our Flow 255® methodology combines performance psychology, neuroscience, applied coaching, and real-time analytics into a two-stage development process.
1. THRIVE — Start | 12 weeks
The starting point for everyone. Over 12 weeks, THRIVE helps you identify performance gaps, train key mental skills, apply those skills directly to your role, and use analytics to inform next steps.
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Week 1–2: Learn
Start with our guided onboarding and intro course. Complete your mental edge profile during our SPECs Masterclass and get ready to build your mental performance fitness with targeted steps. Two coaching sessions.
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Week 3–8: Build
Kickstart your training with our Skills Masterclass. This is followed by six weeks of training your core mental skills, guided by practical coaching sessions that help you optimize the impact of each training. Four coaching sessions.
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Week 9–12: Apply
The last four weeks of THRIVE include a deep dive into one specific skill, our Routines Masterclass on integrating mental skills into impactful routines, and a final assessment with our edge report. Four coaching sessions.
2. GRIT — Sustain | 6+ months
Continue to grow with impact. Our flexible and long-term GRIT engagements use detailed edge metrics to set personalized targets and establish sustainable mental performance habits.
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Week 1: Learn
We guide you through a rigorous update of your mental edge profile and SPECs, help you set clear targets, and create the first personalized long-term training plan during the GRIT Masterclass. One coaching session.
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Week 2–7: Advance
Build on the foundations of your THRIVE training with one of our intermediate mental workout programs, featuring weekly training to take your core mental skills and performance routines to a new level. Two or more coaching sessions.
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Monthly: Optimize
Personalize your development of insights, skills, and routines through our deep dive programs and routine scripting. We help you assess, adjust and optimize based on changing needs as you progress. Coaching at flexible frequencies.
One workout, twice the impact
Our 8-minute mental workouts integrate seamlessly into physical training cooldowns so you can develop and maintain your mental performance without changing your schedule.
“I really love how the 2Mynds approach integrates mental and physical training. No extra sessions. No distractions. Just better returns on the work we already planned to do!”
EdgeCheck™
From a possibility to a measurable capability
Our proprietary EdgeCheck™ technology combines validated assessments and performance metrics to transform success in high-pressure moments from a possibility into a measurable, repeatable capability.
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Quantified
Validated edge fitness metrics are combined to track your status and progress.
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Qualified
Qualitative mental edge components guide your purpose and training plans.
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Reported
Mental edge reports form the personal benchmarks that build accountability.
A curriculum, not a conversation
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Impactful
With a curriculum based on exercise physiology, progressively difficult mental workouts target specific deficiencies over time.
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Functional
Mental training is integrated into cool-downs of physical workouts, helping mental techniques build resistance to acute stress.
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Periodized
Our coaches and app deliver customized training programs with different themes, packaged into playlists for multi-week periods.
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Extensive
The Flow 255® methodology was used to develop a curriculum with over 75 mental techniques across 5 core mental skills.
Seamlessly integrated. Completely aligned.
One team. One plan. The best results happen when everyone is pulling in the same direction. That’s why we work directly with agents, coaches, psychologists, therapists, and performance specialists to use collaborative starts of our THRIVE pathway that align priorities and make long-term mental performance a team achievement.
We customize each engagement
We know how challenging it can be for professional athletes to maintain a healthy schedule of activities. So, we also make sure our engagements fit your schedule and sport-specific needs.
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Priority scheduling
Is your schedule unpredictable, and would you like to make last-minute changes and choose from extra time slots? Go with our priority scheduling.
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Team sessions
We can periodically meet with your coaching team to ensure everyone is on the same page regarding mental training and routine-building.
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Physical optimization
Let us work with your team to develop progressive physical workouts that specifically challenge your mind and align with your existing training.
See who’s acing the game
“Adding 2Mynds to my routine was essential to getting me back on the soccer field after my ACL injury.”
“2Mynds has helped me activate the energy I want to bring to the court daily.”
“The progressing curriculum and personal touch via expert coaching keep me pushing myself!”
“Great coaching and the app makes it easy to integrate mental fitness into on-court or physical training.”
FAQs
› What makes your approach different from traditional sports psychology?
Our coaching supports our training and focuses on building core mental skills that directly improve performance. So, rather than focusing on insights and planning, we help professional athletes build capacities. We do that through testing, training, and coaching, and your progress depends mostly on whether you approach our mental training with the same rigor you apply to your physical training.
› Is it like anything I know or do already?
Think of our approach as a high-end form of CrossFit or Peloton, but for mental performance. We use expert supervision, training at a time and place of your choosing, and a structured curriculum of over 75 mental techniques that you’ll develop, refine, and maintain in multi-week programs. On top of that, we help you integrate those techniques into performance routines so they can become second nature, even under pressure.
› Can I use this together with my current sports psychology sessions?
Yes! Our THRIVE and GRIT programs are excellent practical complements to any type or level of performance coaching, sports psychology, and even clinical psychology. Some of our professional and high-performance athletes use our resources for practical mental performance training and tracking, but also consult a traditional (sports or clinical) psychologist periodically for insight-driven support.
› What are coaching sessions like?
Online coaching sessions typically last 30–45 minutes. While our THRIVE and GRIT programs include Masterclasses, most of our engagements are structured as impact-coaching sessions that cover edge checks, reviews, previews, technique guidance, and target setting.
› How long does it take before I see results?
Every elite athlete who has consistently trained for 6 weeks has made substantial improvements in core mental edge metrics, including subjective and objective scores of mental performance readiness. Sport-specific and functional outcomes show their greatest improvements at three months, when intermediate techniques have been introduced and are beginning to be integrated into performance routines under pressure.
› Are my assessments confidential?
All assessment data is stored on HIPAA-compliant servers. No data is retained on local computers, and we never share personally identifiable information or assessment results with third parties unless you specifically direct us to do so. We do not use AI to record and transcribe confidential sessions.